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Positive Mental Health

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Description

Description

Practical guidance and advice for dealing with mental health issues at work and home.

Understanding the stages of mental health, allows for greater interactions, efficiency and support between individuals.

To provide a positive health plan,  along with methods and processes to improve it.

Part of a new series that offers practical and accessible advice on workplace wellbeing.

Written by leading experts and practitioners – praised for starting a wider dialogue into workplace health and safety.

Book Details

Publisher: LID Publishing

ISBN: 978-1-912555-55-0

FORMAT: 180 x 120mm

Bookbinding: Hardback

Number of pages: 128pp


AUTHORS

Dr Shaun Davis is Global Director of Safety, Health, Wellbeing & Sustainability at Royal Mail. He was appointed as Honorary Assistant Professor at the University of Nottingham, School of Medicine in February 2018.

 

 

 

Andrew Kinder is a Chartered Counselling Occupational Psychologist who is the Professional Head of Mental Health Services, Optima Health. He has published widely on workplace counselling, trauma, coaching and mental health.

    


REVIEWS

There is no health without mental health, so it’s refreshing that positive Mental Health takes a whole person, holistic approach to the topic through the multiple lenses of physical, mental and financial health and wellbeing.

Louise Aston, Wellbeing Director, Business in the Community

The link between physical and mental wellbeing has always existed, but in today’s society the recognition has never been stronger and there is a huge amount of scientific research to prove it as well. Though the relationship between the two is complex, there is no denying that exercise can brighten your mood, increase endorphins, reduce stress and even heighten self-esteem. Some doctors are even now prescribing exercise as a means to treat stress, anxiety and depression. Given that most of our time is spent in a working environment it is now more important than ever for corporate organizations to en-courage physical activity. A healthier and happier workplaces, of course, a win-win for everyone.

Pietro Carmignani, CEO in UK & IE, Gympass

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