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LID Publishing

Positive Nutrition

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£9.99

As our lives speed up at an ever more frantic pace, we can find that we just don’t have the energy currency to keep up. What if getting the focussed energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results?

Kate Cook delivers a down-to-earth, no nonsense approach to eating well. With so much confusion around diet, food and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focussed-living.

Author: Kate Cook

 

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Description

Description

A ‘how to’ book to positively affect your life and work through eating well.

A straightforward guide to strategic eating for you, your employees and the planet.

With a clear structure and plan around food choices, the reader can claim ‘up-graded energy’.

Short, sharp, snappy and impactful, full of actionable tips and takeaways.

BOOK DETAILS

Publisher: LID Publishing

ISBN: 978-1911498650

FORMAT: 12.7 x 1.5 x 17.5 cm

Bookbinding: Hardback

Number of pages: 128pages

AUTHOR

Founder & Director of Harley Street clinic, The Nutrition Coach, Kate has worked with over 7,500 patients, and mentored nutrition coaches through the Nutrition Coach Network.

REVIEWS

This little gem of a book on positive nutrition (strategic eating) delivers all the fun – as well as the hard facts– of Kate Cook’s presenting style. Instructive but never preachy – a must read in a confusing industry.

Sam Wowk, Health and Wellness Advisor, Time Warner

At last; a common sense book on nutrition that puts food back in the centre of the picture, rather than turning it into a science experiment, killing all the enjoyment of eating.

Colin Priestly Wall, Learning and Development Manager, Jack Wills

The small size of this little volume masks the impact of big information bang for your buck. Looking after yourself and getting upgraded energy, sure, but saving the planet? Gold dust.

Nicola Davis, Pensions and Benefits Specialist, Ashurst

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