Description
A ‘how to’ book to positively affect your life and work through eating well.
A straightforward guide to strategic eating for you, your employees and the planet.
With a clear structure and plan around food choices, the reader can claim ‘up-graded energy’.
Short, sharp, snappy and impactful, full of actionable tips and takeaways.
BOOK DETAILS
Publisher: LID Publishing
ISBN: 978-1911498650
FORMAT: 12.7 x 1.5 x 17.5 cm
Bookbinding: Hardback
Number of pages: 128pages
AUTHOR
Founder & Director of Harley Street clinic, The Nutrition Coach, Kate has worked with over 7,500 patients, and mentored nutrition coaches through the Nutrition Coach Network.
REVIEWS
This little gem of a book on positive nutrition (strategic eating) delivers all the fun – as well as the hard facts– of Kate Cook’s presenting style. Instructive but never preachy – a must read in a confusing industry.
Sam Wowk, Health and Wellness Advisor, Time Warner
At last; a common sense book on nutrition that puts food back in the centre of the picture, rather than turning it into a science experiment, killing all the enjoyment of eating.
Colin Priestly Wall, Learning and Development Manager, Jack Wills
The small size of this little volume masks the impact of big information bang for your buck. Looking after yourself and getting upgraded energy, sure, but saving the planet? Gold dust.
Nicola Davis, Pensions and Benefits Specialist, Ashurst
Additional information
| Physical | Physical Copy |
|---|---|
| Digital | E-book |
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