Loading the content...
Navigation
Account
Description

Description

Approximately 1.5 million people in the UK suffer from Sleep Disorders but many will have not been formally diagnosed.

This book explores the issue of sleep difficulty, an often neglected topic that affects many modern-day executives.

Provides practical guidance for addressing sleep issues for both individuals and organizations.

Part of a new series that offers practical and accessible advice on wellbeing issues facing people at work.

A straightforward guide to sleeping well.

Book Details

Publisher: LID Publishing

ISBN: 978-1-912555-27-7

FORMAT: 180 x 120mm

Bookbinding: Hardback

Number of pages: 128pp


AUTHOR

Giles Watkins is a British-born coach and mentor with both Aberkyn and Vistage. Giles has over 30 years of global business and general management experience in enabling decision makers to solve problems, achieve balance, deliver superior results and sleep better at night.


REVIEWS

Positive Sleep is a call to action. Giles does a brilliant job of sharing a heartfelt account of how a CEO overcame his sleep challenges to become a leading expert. If you want a book to change your work, life and performance for the better, read it now! I welcome how Giles goes straight to the heart of an often unspoken but chronic problem in our society. Happy sleep!

Ben Renshaw, author, Purpose, LEAD! and Super Coaching

Positive Sleep is powerful and pragmatic – a must-read for anyone struggling with their sleep patterns. Be prepared to have your eyes opened about this nightly ritual that has more importance in our life than many of us realize. Giles Watkins shows great courage as he reveals his own battle with his nightly nemesis and then guides the reader through a number of easy-to-implement tips that instantly refresh and support a nourishing night’s sleep. I highly recommend this book for today’s business leaders who are seeking to create a positive difference in this busy, technology-driven world.

Nikki Owen, global thought leader on charismatic leadership

Wonderful book! To read about the author’s personal journey around sleep, combined with the latest sleep research is a refreshing way to look at sleep and its impact on our daily lives.

Els van der Helm PhD, sleep expert and Founder, Shleep – helping leaders and teams improve their sleep and performance

Related Products

Quick View

Positive Male Mind

Mental health problems affect both men and women, in fact, every one in four of us. However, it has been widely accepted for some time that men are much less likely to seek help from a doctor or mental health specialist, as they traditionally expect themselves to be competitive and successful, tough and self-reliant and can find it difficult to admit that they are feeling fragile and vulnerable. This book aims to build on the current progressive movement by supporting men and those that care about them - be that a partner, friend, family member or colleague - by providing insight, advice, and tips on what can be done at a very practical level to make men's mental health much more positive. Author: Shaun Davis & Andrew Kinder  
 

Get the ebook:

 

Get the physical book:

£9.99 Add to basket
Quick View

Be

What is it about certain individuals that inspire not only themselves but also the people around them, organizations, and even whole nations to be more creative, innovative and transformational? The core premise of the book is geared around the idea that inspiring leaders are not only successful because of what they do. It is primarily because of who they are. A certain sense of being that comes with deeper levels of awareness, which turns ordinary people into inspiring leaders. Whether you are a CEO, a director, a student, a parent, or merely someone who wants to inspire and make a positive difference in the world, reaching deeper levels of awareness is what will help you make that difference.

Author: Bahriye Goren-Gulek

 

Get the ebook:

 

Get the physical book:

£12.99 Add to basket
Quick View

Minifesto

We live in times of great change. Or so we are told. Headlines blast messages about clashes between tribes, civilisations, political factions, East and West. We are told that unless we abstain from eating meat, flying or enjoying other modern amenities, the planet is doomed. We live in times of trouble. Of crossroads. Of signs of decline. We live in special times. In turn, future thinking is often reduced to people having opinions about other people’s opinions.
As opposed to manifesto, in manifesto many small ideas are created to inspire one person, your- self. By sharing the vision of the future, we can avoid telling stories and instead strive to surround ourselves with as many strange, conflicting ideas that we can in order to immerse ourselves in future possibilities and possible futures. Incorporating recognisable examples, Minifesto will illustrate how the world changes when a single individual does something new.
Author: Magnus Lindkvist
 

Get the ebook:

 

Get the physical book:

£12.99 Add to basket
Quick View

Target

Target presents a unique approach to business and life, taking inspiration from the wisdom of the ancient Japanese martial art of archery - Kyudo. Kyudo has a particular teaching: Right shooting always results in a hit . This means that you shouldn t worry about simply hitting the target; instead, you should calmly focus your energy and willpower on proper mindset and form. In doing so, this right-minded shooting will naturally result in a hit. In the business world, we are all under the pressure of hitting sales targets, improving profit margins, increasing efficiency and maintaining relationships. The philosophy of Kyudo gives new perspectives and solutions to the struggles and opportunities that anyone may encounter in their business and career. Target stands as a relevant guide to our modern times. The Kyudo aphorisms have been passed from Japanese masters directly to the author, and have been put into practice for professional and personal situations.

Author:  Jérôme Chouchan
 

Get the ebook:

KINDLE    KOBO    APPLE
 

Get the physical book:

£16.99 Add to basket
Quick View

The Keep It Simple Book

Leading business coach Simon Tyler has spent many years successfully helping hundreds of individuals to overcome the complexity of their business and personal lives, and instead, focus on what is essential and productive. This compact book contains 50 practical tips and techniques to inspire and provoke you to review your life, change old habits and enhance your life by "keeping it simple". Each tip also contains a lesson or exercise that will challenge consensus thinking, break through barriers and redefine connections through the power of attitude. This is a book that will simplify your life and help you achieve your goals.

Author: Simon Tyler
 

Get the ebook:

APPLE   KINDLE    KOBO
 

Get the physical book:

£9.99 Add to basket
Quick View

The Launch Book

Whether we are exploring a new idea, new career, or new endeavour, we encounter self-doubt, fear of failure and risks. Drawing on behavioural economics, psychology, and self-leadership principles, these strategies/exercises will give you a jumpstart and position you for success immediately after launch. This book draws on Sanyin's experience in behavioural science and economics, interviews on innovation, and in mentoring entrepreneurs. It also draws on ideas such as turning failures into brilliant mistakes, and many more. Short, sharp, snappy and impactful. This book makes any launch achievable.

Author: Sanyin Siang
 

Get the ebook:

APPLE   KINDLE    KOBO
 

Get the physical book:

£9.99 Add to basket
Quick View

The Brain Book

Your brain is your most valuable asset, and yet we are taught so little about it. The one thing that’s involved in all your feelings, thoughts, and actions, and you’re never given the manual. Consequently few of us realise our potential. Recent developments in neuroscience demonstrate that your brain is like a muscle; you can increase your brain power, and even change and develop your brain over time. Grounded in scientific research, this book gives you 50 ways to get more from your brain. You’ll gain an understanding of how your brain works and how you can boost your mental performance. You’ll discover how to improve your focus and memory, and how you can enhance your problem solving skills. You’ll even learn how you can program your brain and keep it younger for longer.
 Author: Phil Dobson
 

Get the ebook:

APPLE   KINDLE    KOBO
 

Get the physical book:

£9.99 Add to basket
Quick View

The Meeting Book

Across the world businesses are searching for ways to work leaner and smarter. Working virtually across countries, time zones, and regions is, in theory, a good way to stay connected and keep travel and accommodation costs down. Businesses must be competent at working virtually in order to thrive and, meeting virtually is today’s reality. Technology companies are getting better and better at supporting meaningful virtual meetings and communication media is galloping ahead with people actively staying connected through social media and yet, at the same time virtual business meetings are hitting a glass ceiling. This book suggests that the human behaviour needed to make the most of these meetings is struggling to keep up. In this book you will learn how to make meetings work for you, how to be present and how to be understood, why you suck at meetings today and what to do about it for tomorrow.
Author: Helen Chapman
 

Get the ebook:

 

Get the physical book:

Quick View

A Great Move

What makes A Great Move? Whether you are a first-time expat or an experienced one, this book provides the principles and proven process you need to follow to make a successful international move. Principles such as the importance of knowing your concept of home, understanding the stages of transition, and taking into consideration the needs of everyone who moves, equip you with the right mindset for approaching every phase of the move.
The step-by-step process described in this book guides you in deciding whether and where to move, planning and preparing for relocation, making the move with minimal stress or surprises and, finally, settling in and creating your new home. Based on extensive research and interviews with expats from diverse backgrounds, the book addresses both the practical and emotional aspects of expat life. Filled with real stories and practical tools, A Great Move is the only resource you need to survive and thrive in your expat adventure.
Author: Katia Vlachos
 

Get the ebook:

 

Get the physical book:

£12.99 Add to basket
Back to top