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Description

Approximately 1.5 million people in the UK suffer from Sleep Disorders but many will have not been formally diagnosed.

● This book explores the issue of sleep difficulty, an often neglected topic that affects many modern-day executives.

Provides practical guidance for addressing sleep issues for both individuals and organizations.

● Part of a new series that offers practical and accessible advice on wellbeing issues facing people at work.

A straightforward guide to sleeping well.

Book Details

  • Publisher: LID Publishing
  • ISBN: 978-1-912555-27-7
  • FORMAT: 180 x 120mm
  • Bookbinding: Hardback
  • Number of pages: 128pp

AUTHOR

Giles Watkins is a British-born coach and mentor with both Aberkyn and Vistage. Giles has over 30 years of global business and general management experience in enabling decision makers to solve problems, achieve balance, deliver superior results and sleep better at night.

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