With this Sunday 7th April being World Health Day, we bring you our latest book The Zone of Connection: Shift Your Energy To Love, Happiness and Beyond. Have you ever felt overwhelmed, stressed and as if you are living your life on autopilot? When we are disconnected from our true selves, we are in a default operating system that automatically and unconsciously reacts to events, causing stress and anxiety. In that state, it’s difficult to be present in relationships and, due to a limited perspective, we realize only a fraction of our potential. The Zone of Connection teaches a quick but powerful practice, which goes beyond mindfulness and is underpinned by the latest thinking in psychology, neuroscience and quantum energy work.
This book demonstrates how to shift out of this default operating system to one of full connection and, by doing so, to live out our full potential. The authors provide a new, simple approach that is easy to apply, and through this practice, anyone can be fully present every day and feel their very best.
Our intention in this book is to share our approach with you and inspire you to put it into practice. Then you, too, can unlock your true power and potential and have a better quality of life every day and the best chance to feel happy and thrive. This life-transforming practice is easy for anyone to master and only takes a few minutes when you make it your own.
In this book, we will share with you the seven fundamentals for living in the ZOC, which all have the Connection Practice at their core:
- Connect up – how to shift from autopilot to living in the zone, in your true full power.
- Open Up – how to put in place the mindset that supports you to open to your true power
- Nourish your real self – how to connect with and live from your real self
- Nurture relationships – how to create fully connected real-ationships.
- Express yourself fully – how to use true communication to fully connect with others.
- Create an abundant life – how to connect with your ability to create and manifest the life you want to live
- Transform your life – how to connect with energy and allow it to flow to transform your life.
What you learn in this book will help you with:
- Anxiety and stress
- Overcoming fear barriers
- Breaking negative patterns
- Overall health and wellbeing
It will also help you with:
- Feeling happy, calm, peaceful, joyful and blissful
- Confidence and resilience
- Being present and in flow in the moment
- Being authentic
- Your relationship with yourself and others
- Seeing potential and opportunity
- Manifesting abundance
- Feeling fulfilled
- Being in your full true power
Integrate the teachings and practices from this book into your life, and you will find that you start to operate from your highest self. You will feel at your best and be able to manage how you influence others. In essence, you’ll feel relaxed and calm, confident, with a sense of wellbeing and the peace, giving you the best opportunity to manifest happiness and abundance, to have a far-reaching positive impact on yourself, others and the world around you.
Our intention is to share the practice and benefits of this work with all those who are interested and give the guidance needed to use it easily in everyday life. Our aim is to make this approach accessible to everyone in both its practice and language.
Robbie, a coach who attended our masterclass, told us he was unable to be authentic and so wasn’t having the impact he knew he was capable of with his clients. Learning the Connection Practice and applying it in his own life was transformational for him: “It is one of the single things that has made the biggest difference to my life. It has helped me in so many ways.” Specifically, he told us how he was enabled to: overcome limiting beliefs; spend more time in the here and now; spend more time in a feeling place; feel satisfied with his work; be with his clients, fully present and ready for them; get into the zone and flow at will and spend more time there.
So, whether, like us, you have tried many techniques and are a long way through this journey, or you are a newcomer and looking for a fresh way to get started, the Connection Practice will accelerate your journey, and add to what you’ve already done. it gives you the final piece of the puzzle: how to live in your full power every day.
Today many more people are receptive to practices such as mindfulness, appreciating the benefits they bring. This has created a readiness for our approach, which goes beyond mindfulness. We know the time has come to share this gift more widely.
About the book
The Zone of Connection offers a simple but powerful practice to transform your life just 5 minutes a day, going beyond mindfulness, showing you how to shift from being on autopilot to one of full connection and experiencing flow in all areas of your life. With simple but powerful techniques, stemming from research into neuro and quantum science, you can experience internal transformation and become your own master. This book demonstrates how to shift out of this default operating system to one of full connection and by doing so living to our full potential. It is this zone that the great masters and ancient wisdom traditions point to – a beautiful, powerful state that is now available to everyone. The authors provide a new simple approach that is easy to apply, and through this practice, anyone can be fully present, feeling happiness and love and be at their very best every day.
About the authors
Penny Mallinson is a mentor, a visionary coach and an experienced facilitator in the personal development arena. Penny focused her MBA on organisational psychology and later on human psychology through Psychosynthesis. Sue Coyne is a successful transformational leadership and team coach, and the author of the bestselling Stop Doing, Start Leading. She has also contributed to Enabling Genius by Myles Downey, Leadership Team Coaching in Practice by Peter Hawkins, and Becoming aTranspersonal Leader by John Knights et al.
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