Kate Cook’s newest book, Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy is out now!
What is the book about?
Kate Cook delivers a down-to-earth, no nonsense approach to eating well. As our lives speed up at an ever more frantic pace, we can find that we just don’t have the energy currency to keep up.
With so much confusion around diet, food and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focussed-living.
The book has already received advance praise from Sam Wowk, Health and Wellness Advisor from Time Warner who said “This little gem of a book on positive nutrition (strategic eating) delivers all the fun – as well as the hard facts – of Kate Cook’s presenting style. Instructive but never preachy – a must read in a confusing industry.”
Colin Priestly Wall, Learning and Development Manager from Jack Wills also spoke fondly of the book saying “At last; a common sense book on nutrition that puts food back in the centre of the picture, rather than turning it into a science experiment, killing all the enjoyment of eating.”
About the author
Kate Cook is an author, nutritionist, international speaker and food and community activist. She is the founder and director of Harley Street clinic, The Nutrition Coach. Kate has worked with over 7,500 patients and mentored nutrition coaches through the Nutrition Coach Network.
Positive Nutrition is available now.
Posted by Francesca Stainer
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