This September is associated with Self-Care. Trending on social media and part of a wider movement, Self-Care September is a mission for people to promote kindness and wellbeing throughout September.
Action for Happiness has set people a challenge under their slogan ‘Let’s Take Action for a Happier World’. 120933 people have signed up to the movement across 174 countries, with The Dalai Lama as the face.
Their Self-Care September Calendar has daily suggested actions to do throughout September 2018. These are to help you be kinder and more compassionate to yourself.
You can download the calendar as an image file for sharing via social media. Or you can download as a PDF file for printing out. Please pass it on to others and help to spread the word.
Want to find out more about how to engage with Self-Care September?
Podcasts
Simon Tyler, the author of The Attitude Book, spoke on LID Radio podcast about his latest book and how to ‘Positive Attitude Equals Positive Results’. Listen here.
Kate Cook, the author of Positive Nutrition, spoke on LID Radio podcast about her latest book and how nutrition can positively improve your wellbeing and energy levels for a more productive and happier you. Listen here.
Blogs
Read an exclusive chapter from The Attitude Book on ‘How to Say No Nicely’.
You can read our blog about Wellness Practices at Work here, or find out more about the best Wellbeing Apps here.
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