Today we are celebrating World Sleep Day with the aim of sharing knowledge about the importance of a healthy sleep culture.
In Positive Sleep, coach and mentor Giles Watkins explores this issue through his own sleep struggles. He provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way, he explains the importance and function of sleep and how a lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep.
Giles has shared his tips and tricks in many articles and interviews. Have a look:
- Bodyshot Performance – The Power of Positive Sleep with Author and Sleep Expert Giles Watkins
- Psychreg – Positive Sleep: A Holistic Approach to Resolve Sleep Issues and Transform Your Life
- CEOWorld – Practical Advice for CEOs to Encourage a Healthy Sleep Culture
You can also listen to Giles’ advice:
Join Giles Watkins’ workshop in partnership with CIM – 19 May 2020
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