The Mindfulness Book
Categories: Concise Advice Series, Martyn Newman, Self-help.£9.99
Research has told us that to be successful in our personal and professional lives we need emotional intelligence; mindfulness is one practise to harness this ability and build your emotional capital. Mindfulness is an ancient Buddhist practice, which is very relevant for life today. Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings by paying attention in a particular way: on purpose, in the present moment, and non-judgementally. This increases awareness, clarity and acceptance of our present-moment reality.
This book reveals the seven dynamic emotions that create success, and provides a step-by-step guide for building emotional wealth and wellbeing.
Author: Martyn Newman
Description
Description
A unique and practical guide to living a more mindful, stress-free life.
- Contains 40 tips to lead a more mindful daily life, illustrarted with engaging visuals and diagrams.
- Learn how to focus one’s awareness on the present moment and improve your mental wellbeing.
- Stylishly presented and easy to understand and apply – part of the popular Concise Advice series.
Book Details
- Publisher: LID Publishing
- ISBN: 978-1-910649-63-3
- FORMAT: 180 x 120mm
- Bookbinding: Hardback
- 128p
Author
Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership.
Related Products
Quick View
The Entrepreneur’s Book
It is a given that if you want success as an entrepreneur you need passion, creativity, spontaneity and bags of energy. Sure, you need to know how to run a business, but it is identifying and answering for yourself the crucial why questions that will lead to successful entrepreneurship. The Entrepreneur’s Book explains what these ‘why’ questions are and why they are so important
Author: Neil Francis
Publisher: LID Publishing
ISBN:978-1-911498-81-0
FORMAT: 180 x 120mm
Bookbinding: Hardback
Number of pages: 128 pp
£9.99
Add to basket
Quick View
The Excellence Book
We can all be better in every aspect of our lives. Kevin Duncan (author of the bestselling The Diagrams Book and The Ideas Book) draws together 50 ingenious thoughts and inspirations to improve your attitude, your approach to life and work, the questions you ask, the decisions you make, and even your timing in the things that you do. We are the owners of our success, and the main source of that success is excellence. Practical and highly accessible, this is a life-affirming handbook to help you be the best you can be - whoever and wherever you are.
Author: Kevin Duncan
Publisher: LID Publishing
ISBN: 978-1-911498-51-3
FORMAT: 180x120 mm
Bookbinding: Hardback
Number of pages: 128pp
£9.99
Add to basket
Quick View
The Strengths Book: Discover How to be Fulfilled in Your Work and in Life
It's human nature to focus more on our weaknesses because we are programmed to be alert to risks in our environment. We end up focusing on what isn't working, often overshadowing all the positives. But what if you focused on and played to your strengths instead? This practical and succinct book aims to revolutionise your life by helping you to identify what exactly makes you happy so that you will make the right choices; decide whether a job, activity or course is right for you; and understand why things seem to flow with some activities and some people, and not others. Knowing these things about yourself, and spending more time on what really energises and fulfills you - your strengths - will ultimately lead to a happier and more successful life.
Author: Sally Bibb
Publisher: LID Publishing
ISBN:978-1911498476
FORMAT: 180 x 120mm
Bookbinding: Hardback
Number of pages: 128 pp
£9.99
Add to basket
Quick View
My 31 Practices
Do you want a life with a clear purpose? Do you want to be happy and less stressed? Do you want to be the best you can be? For most of us, Yes is an easy answer, but to do this is more of a challenge. This book provides a powerful and personal framework to help you find your own superhero and to be the best version of yourself.
It all starts with your core personal values, giving a foundation for the way you want to behave. Values are like a moral compass, guiding us when we face choice and uncertainty. When our behaviour is not aligned with our values, we feel stressed. But when our hearts, minds and bodies are aligned, then we find great personal power. Part workbook, part guidebook, My 31 Practices will help you to identify the right values for your life and then translate them into day-to-day behaviour.
Author: Alan Williams
Book Details
Publisher: LID Publishing
ISBN: 978-1-910649-87-9
FORMAT: 12.7 x 20.3 cm
Bookbinding: Paperback
Number of pages: 352 pp
E-Book Version
£9.99
Add to basket
Quick View
The Negotiation Book: Practical Steps to Becoming a Master Negotiator
This book will help you develop your emotional intelligence so you can become a highly skilled negotiator in all areas of your life - whether you're negotiating with customers, colleagues, family or friends. It will equip you with the tools and techniques to put negotiation theory into practice. Learn how to develop a winning mind-set, prepare successfully for any negotiation, recognise and respond to different negotiation situations, deal effectively with gameplay, manage the negotiation conversation and understand how to draw the negotiations to a successful close. The Negotiation Book is an inspiring and engaging handbook packed with Nicole Soames' expert advice, practical tools and exercises to help you master the art of negotiation.
Author: Nicole Soames
Publisher: LID Publishing
ISBN:978-1-911498-42-1
FORMAT: 180 x 120mm
Bookbinding: Hardback
Number of pages: 128 pp
£9.99
Add to basket
Quick View
The Reputation Book
We are witnessing the new age of empowered customers, armed with online reviews, five-star ratings and social media, never has it been more important to manage your reputation and referrals.This book is for anyone who wants to systematically build their reputation and increase their referral sales whilst delivering a consistent and continually improving customer experience. Put together in a simple, clear, no nonsense way, with step by step instructions on what to do along the journey. The information is based on over 10 years coaching, advisory and training experience in the area of feedback, customer experience and referrals, and all the advice is underpinned by real life experience and examples ...and continued doses of common sense!
Author: Guy Arnold & Russell Wood
Publisher: LID Publishing
ISBN:978-1-911498-40-7
FORMAT: 180x120mm
Bookbinding: Hardback
Number of pages: 128 pp
£9.99
Add to basket
Quick View
The Brain Book
Your brain is your most valuable asset, and yet we are taught so little about it. The one thing that’s involved in all your feelings, thoughts, and actions, and you’re never given the manual. Consequently few of us realise our potential.
Recent developments in neuroscience demonstrate that your brain is like a muscle; you can increase your brain power, and even change and develop your brain over time.
Grounded in scientific research, this book gives you 50 ways to get more from your brain. You’ll gain an understanding of how your brain works and how you can boost your mental performance. You’ll discover how to improve your focus and memory, and how you can enhance your problem solving skills. You’ll even learn how you can program your brain and keep it younger for longer.
Author: Phil Dobson
£9.99
Add to basket
Quick View
The Launch Book
Whether we are exploring a new idea, new career, or new endeavour, we encounter self-doubt, fear of failure and risks. Drawing on behavioural economics, psychology, and self-leadership principles, these strategies/exercises will give you a jumpstart and position you for success immediately after launch. This book draws on Sanyin's experience in behavioural science and economics, interviews on innovation, and in mentoring entrepreneurs. It also draws on ideas such as turning failures into brilliant mistakes, and many more. Short, sharp, snappy and impactful. This book makes any launch achievable.
Author: Sanyin Siang
Publisher: LID Publishing
ISBN:978-1-910649-98-5
FORMAT: 180 x 120mm
Bookbinding: Hardback
Number of pages: 128 pp
£9.99
Add to basket
Quick View
The Human Way
In this counter-intuitive book for managers, the author argues that no one is perfect and that success as a leader is not about being perfect and always doing the right thing; it is about accepting your own humanity and adopting a number of down-to-earth attitudes and values. That’s when we achieve true (adequate) success.
Through ten commandments – starting with “Be humble – as a manager, you are also an employee” – management expert Kelly Odell provides a new perspective on how we should behave as managers in this age of differing cultures and values. How we think about people, motivation, power and relationships is the foundation for successful management. Odell argues that too much emphasis is placed on the leader setting a good example and becoming a (heroic) role model, when in fact a leader whose priority is on other people is more likely to create value for their company and succeed as a manager.
Author: Kelly Odell
£14.99
Add to basket
Quick View
The Crisis Book
It seems everyday we encounter a "crisis" or difficult issue of some sort that affects our work. Such difficulties can come from within work (eg, a difficult client or boss, missing a target or deadline, rejection of a proposal or plan, feeling undervalued) or outside of it (eg, personal issues such as family, relationships, debt, alcohol). All have the potential to trigger stress, anxiety...and lead to crisis mode.This practical book offers strategies and guidance to coping with and surviving a range of crisis moments and issues that affect our ability to perform at work. Written by expert coaches, the book helps anyone to develop a series of competencies in order to help us manage crisis points and improve our personal resilience.
Author: Rick Hughes, Andrew Kinder, Cary Cooper
Book Details
Publisher: LID Publishing
ISBN: 978-1-910649-31-2
FORMAT: 180 x 120mm
Bookbinding: Hardback
Number of pages: 160 pp
Chapters:
Work Stressors
- Work-load
- Control
- Targets & Deadlines
- Bullying
- Working Hours
- Difficult Boss or Colleagues
- Managing Conflict
- Difficult Customers
- Job Satisfaction
- Delegation
- Not Knowing
- Career Development
- Promotion
- Planning & Prioritising
- Organisational Change
- Political & Economic Uncertainty
- Emotional Intelligence
- Anxiety
- Depression
- Anger Management
- Panic Attacks
- Managing Emotions
- Negative Thinking
- How To Be Happy
- Enjoy What We Have
- Frustration
- Public Speaking Anxiety
- Empathy
- Life Cycle Losses
- Redundancy
- New Job
- Retirement
- Children Leaving Home
- Ageing
- Relationship Break-Up
- Pregnancy & Birth
- Empty Nest Syndrome
- Parenting 0-11
- Parenting 12-18
- Bereavement
- Mid-Life Crisis
- Bereavement Through Suicide
- Traumatic Events
- Miscarriage
- Preparing for Dying
- Time-Management
- Resilience
- Assertiveness
- Constructive Criticism
- Exam Pressure
- Dealing with Rejection
- Developing Purpose
- Confidence
- Working within a Matrix culture
- Social Media
- Email Etiquette
- Learning from Mistakes
- Politically Astute
- Remote & Home Working
- Stress
- Asking for Help
- Debt
- Therapy
- Sleeping
- Exercise
- Addiction-Management
- Weight-Management
- Acute & Chronic Pain
- Work-Life Balance
- The Future - Be Your Own Therapist
£9.99
Add to basket