A unique and practical guide to living a more mindful, stress-free life.
- Contains 40 tips to lead a more mindful daily life, illustrarted with engaging visuals and diagrams.
- Learn how to focus oneâs awareness on the present moment and improve your mental wellbeing.
- Stylishly presented and easy to understand and apply â part of the popular Concise Advice series.
- Publisher: LIDÂ Publishing
- ISBN: 978-1-910649-63-3
- FORMAT:Â 180 x 120mm
- Bookbinding: Hardback
Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership.
A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how a lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep.
As challenges with sleep for professionals reach epidemic proportions in the 21stcentury, this book provides anÂ invaluable guide for those in positions of responsibility and encourages employee wellbeing in organisations.
Both enlightening and entertaining, Dr Max Mckeown deliversÂ concise advice on how to move from original insights to new ideas, and from new ideas to valuable real-world innovation.Youâll learn how to increase creativity, understand the psychology of thinking differently, encourage collaboration, co-create with customers, overcome indifference, create an idea-hungry culture, rid yourself of creativity zombies and get to innovation paradise.
Drawing onÂ over 30 years of the author's research and experience, this honest, straight-to-the-point playbook can be dipped into or read cover to cover, giving you important reminders and guidance in how to make new ideas useful. Are you ready to change the world? Â
Author: Max Mckeown
TheEnergy Bookpresents 50 simple and pragmatic ways to quickly boost energy in one or more of the â4 Energy Dimensionsâ. When these âBoostersâ are put into practice, the resulting extra energy enables you to continue delivering a high level of performance in all areas of life.Author:Â Richard Maddocks