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The Mindfulness Book

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Description

Description

A unique and practical guide to living a more mindful, stress-free life.

Contains 40 tips to lead a more mindful daily life, illustrarted with engaging visuals and diagrams.

Learn how to focus one’s awareness on the present moment and improve your mental wellbeing.

Stylishly presented and easy to understand and apply – part of the popular Concise Advice series.

BOOK DETAILS

Publisher: LID Publishing

ISBN: 978-1-910649-63-3

FORMAT: 180 x 120mm

Bookbinding: Hardback

Number of pages: 128p


AUTHOR

Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership.

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