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The Mindfulness Book

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Description

Description

A unique and practical guide to living a more mindful, stress-free life.

  • Contains 40 tips to lead a more mindful daily life, illustrarted with engaging visuals and diagrams.
  • Learn how to focus one‚Äôs awareness on the present moment and improve your mental wellbeing.
  • Stylishly presented and easy to understand and apply ‚Äď part of the popular Concise Advice series.

Book Details

  • Publisher: LID¬†Publishing
  • ISBN: 978-1-910649-63-3
  • FORMAT:¬†180 x 120mm
  • Bookbinding: Hardback
  • 128p

Author

Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership.

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