The Mindfulness Book
Categories: Concise Advice Series, Martyn Newman, Self-help.£9.99
Research has told us that to be successful in our personal and professional lives we need emotional intelligence; mindfulness is one practise to harness this ability and build your emotional capital. Mindfulness is an ancient Buddhist practice, which is very relevant for life today. Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings by paying attention in a particular way: on purpose, in the present moment, and non-judgementally. This increases awareness, clarity and acceptance of our present-moment reality.
This book reveals the seven dynamic emotions that create success, and provides a step-by-step guide for building emotional wealth and wellbeing.
Author: Martyn Newman
Description
Description
A unique and practical guide to living a more mindful, stress-free life.
- Contains 40 tips to lead a more mindful daily life, illustrarted with engaging visuals and diagrams.
- Learn how to focus one’s awareness on the present moment and improve your mental wellbeing.
- Stylishly presented and easy to understand and apply – part of the popular Concise Advice series.
Book Details
- Publisher: LID Publishing
- ISBN: 978-1-910649-63-3
- FORMAT: 180 x 120mm
- Bookbinding: Hardback
- 128p
Author
Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership.
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