Navigation

No products in the cart.

The Mindfulness Book

Return to Previous Page
Description

Description

A unique and practical guide to living a more mindful, stress-free life.

  • Contains 40 tips to lead a more mindful daily life, illustrarted with engaging visuals and diagrams.
  • Learn how to focus one’s awareness on the present moment and improve your mental wellbeing.
  • Stylishly presented and easy to understand and apply – part of the popular Concise Advice series.

Book Details

  • Publisher: LID Publishing
  • ISBN: 978-1-910649-63-3
  • FORMAT: 180 x 120mm
  • Bookbinding: Hardback
  • 128p

Author

Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership.

Related Products

New! Quick View

The Feedback Book

Maintaining performance today is no longer simply about having an annual appraisal and telling employees “you must try harder”. Research demonstrates that regular discussions about performance and providing feedback to the people you manage is a more effective way to motivate them and keep them on track.Distilled into this single, handy-sized volume are 50 tips, advice and techniques to help any manager become quickly skilled at regularly discussing performance, setting goals and objectives and providing the necessary feedback to ensure individuals and teams thrive in the company. Structured into five key parts, each of the 50 concise chapters also contains a practical exercise to help the reader understand and implement the concepts and ideas of this book.
Author: Dawn Sillett
Book DetailsPublisher: LID Publishing ISBN: 978-1-910649-57-2 FORMAT: 180 x 120mm Bookbinding: Hardback Number of pages: 128pp
E-Book Version
£9.99 Add to basket
New! Quick View

The Crisis Book

It seems everyday we encounter a "crisis" or difficult issue of some sort that affects our work. Such difficulties can come from within work (eg, a difficult client or boss, missing a target or deadline, rejection of a proposal or plan, feeling undervalued) or outside of it (eg, personal issues such as family, relationships, debt, alcohol). All have the potential to trigger stress, anxiety...and lead to crisis mode.This practical book offers strategies and guidance to coping with and surviving a range of crisis moments and issues that affect our ability to perform at work. Written by expert coaches, the book helps anyone to develop a series of competencies in order to help us manage crisis points and improve our personal resilience.
Author: Rick Hughes, Andrew Kinder, Cary Cooper Book Details Publisher: LID Publishing ISBN: 978-1-910649-31-2 FORMAT: 180 x 120mm Bookbinding: Hardback Number of pages: 160 pp Chapters: Work Stressors
  1. Work-load
  2. Control
  3. Targets & Deadlines
  4. Bullying
  5. Working Hours
  6. Difficult Boss or Colleagues
  7. Managing Conflict
  8. Difficult Customers
  9. Job Satisfaction
  10. Delegation
  11. Not Knowing
  12. Career Development
  13. Promotion
  14. Planning & Prioritising
  15. Organisational Change
  16. Political & Economic Uncertainty
Moods and Emotions
  1. Emotional Intelligence
  2. Anxiety
  3. Depression
  4. Anger Management
  5. Panic Attacks
  6. Managing Emotions
  7. Negative Thinking
  8. How To Be Happy
  9. Enjoy What We Have
  10. Frustration
  11. Public Speaking Anxiety
  12. Empathy
Life Events
  1. Life Cycle Losses
  2. Redundancy
  3. New Job
  4. Retirement
  5. Children Leaving Home
  6. Ageing
  7. Relationship Break-Up
  8. Pregnancy & Birth
  9. Empty Nest Syndrome
  10. Parenting 0-11
  11. Parenting 12-18
  12. Bereavement
  13. Mid-Life Crisis
  14. Bereavement Through Suicide
  15. Traumatic Events
  16. Miscarriage
  17. Preparing for Dying
Work Life Skills
  1. Time-Management
  2. Resilience
  3. Assertiveness
  4. Constructive Criticism
  5. Exam Pressure
  6. Dealing with Rejection
  7. Developing Purpose
  8. Confidence
  9. Working within a Matrix culture
  10. Social Media
  11. Email Etiquette
  12. Learning from Mistakes
  13. Politically Astute
  14. Remote & Home Working
Personal Life Management
  1. Stress
  2. Asking for Help
  3. Debt
  4. Therapy
  5. Sleeping
  6. Exercise
  7. Addiction-Management
  8. Weight-Management
  9. Acute & Chronic Pain
  10. Work-Life Balance
  11. The Future - Be Your Own Therapist
E-Book Version
£9.99 Add to basket
New! Quick View

The Ideas Book: Fifth Year Anniversary Edition

Ideas are the fuel of business -- it only takes one good one to make a difference. Distilled into this single, handy-sized volume are 60 of the most useful diagrams and visual techniques, many of which are used by consultants, academics, MBA students and smart managers globally to help them think of and create great ideas. Structured into five key parts (preparing to create ideas; generating ideas; generating more ideas; judging ideas; enacting ideas), the 60 diagrams are each visually presented and then explained in an accessible manner, including tips and advice on how you can apply them to your own situations. Author:  Kevin Duncan Publisher: LID Publishing ISBN: 978-1-912555-26-0 FORMAT: 180 x 120mm Bookbinding: Hardback Number of pages: 128  
£9.99 Add to basket
Quick View

The Wellbeing Book

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting out minds, bodies, and souls through. This fast-living is resulting in a pandemic of 'ill-being': from general weariness and 'feeling under the weather', to prolonged bouts of sickness, lethargy and sharp increases in stress, depression, and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body, and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life. Author: Andrew Sharman Publisher: LID Publishing ISBN: 978-1-911498-87-2 FORMAT: 180x120mm Bookbinding: Hardback Number of pages: 128  
£9.99 Add to basket
Quick View

The Influence Book

In today’s digital age where we are bombarded with more information than ever before, the power to influence has never been more important. Whatever walk of life, you will need to draw on your influencing skills to get people to agree with your point of view. The Influence Book is an inspiring and engaging handbook packed with expert advice, practical tools, and exercises to help you become a master of influence. This book will help you develop your emotional intelligence so you can become a highly skilled influencer in all areas of your life – whether you’re influencing customers, colleagues, family, or friends. Author: Nicole Soames Publisher: LID Publishing ISBN: 978-1-911498-92-6 FORMAT: 216x182mm Bookbinding: Hardback Number of pages: 182  
£9.99 Add to basket
New! Quick View

The Meeting Book

Across the world businesses are searching for ways to work leaner and smarter. Working virtually across countries, time zones, and regions is, in theory, a good way to stay connected and keep travel and accommodation costs down. Businesses must be competent at working virtually in order to thrive and, meeting virtually is today’s reality. Technology companies are getting better and better at supporting meaningful virtual meetings and communication media is galloping ahead with people actively staying connected through social media and yet, at the same time virtual business meetings are hitting a glass ceiling. This book suggests that the human behaviour needed to make the most of these meetings is struggling to keep up. In this book you will learn how to make meetings work for you, how to be present and how to be understood, why you suck at meetings today and what to do about it for tomorrow.
Author: Helen Chapman
New! Quick View

The Brain Book

Your brain is your most valuable asset, and yet we are taught so little about it. The one thing that’s involved in all your feelings, thoughts, and actions, and you’re never given the manual. Consequently few of us realise our potential. Recent developments in neuroscience demonstrate that your brain is like a muscle; you can increase your brain power, and even change and develop your brain over time. Grounded in scientific research, this book gives you 50 ways to get more from your brain. You’ll gain an understanding of how your brain works and how you can boost your mental performance. You’ll discover how to improve your focus and memory, and how you can enhance your problem solving skills. You’ll even learn how you can program your brain and keep it younger for longer.
 Author: Phil Dobson
 
£9.99 Add to basket
New! Quick View

The Connection Book

From Brexit to Trump, communication has never clearly been so influential, continually centre stage in influencing our hearts, minds and essentially the narrative of our civilisation. We are surrounded by the impact of good and bad communication, both in our own lives and in the world stage. And we are swayed, even against better judgement by persuasive communicators. This book will give people simple usable tools to improve and enrich their communication in 5 key areas, so they feel more confident and effective in meetings, presentations, interviews, social situations and can even have arguments more effectively! For the very first time, readers will be able to read about and apply a unique methodology that has been taught successfully to hundreds of happy clients since 2008 - and the opportunity to experience gems from that method at a fraction of the price of a session.
Author: Emma Serlin Publisher: LID Publishing ISBN:978-1-911498-41-4 FORMAT: 180x120mm Bookbinding: Hardback Number of pages: 128 pp
£9.99 Add to basket
New! Quick View

The Financial Wellbeing Book

One of the biggest enemies of our general wellbeing is stress; and one of the biggest causes of stress is concern about money. This book provides a simple and practical guide to planning your daily and long-term finances by understanding your objectives and motivations. In doing so, it offers respite from the anxiety and stress caused by money problems. The author, an experienced financial adviser, argues that the key to financial wellbeing is to “know thyself” in order to allow decisions to be made, and to ensure those decisions are the rights ones for you. This is underpinned by having control of your daily finances, the ability to cope with a financial shock, to be able to have options in life, to have identifiable goals and a clear path to achieve them, and to ensure clarity and security for those we leave behind.
Author: Chris Budd
£9.99 Add to basket
New! Quick View

Read My Lips

What if you could get people to listen to you in every situation? And in addition, get them to want to listen? Would that make life easier? Rhetoric is not the art of speaking - it is the art of getting others to listen.This book does not deal with the history of rhetoric - nor is it a book that teaches you how to 'talk nicely' - as many people might think when they hear the word 'rhetoric'. This book will teach you to speak effectively and increase the motivation of your listeners. Teaching you how to be professional and personal, without being private. Elaine shares her own experiences, and suggests with humour and warmth how to tackle difficult situations. Selling 60,000 copies in Sweden, this revised edition boasts completely new examples and rhetorical tricks.
Author: Elaine Eksvard Publisher: LID Publishing ISBN:978-1-911498-43-8 FORMAT: 216 x 138mm Bookbinding: Paperback Number of pages: 240 pp
£12.99 Add to basket
Back to top