A unique and practical guide to living a more mindful, stress-free life.
- Contains 40 tips to lead a more mindful daily life, illustrarted with engaging visuals and diagrams.
- Learn how to focus oneâs awareness on the present moment and improve your mental wellbeing.
- Stylishly presented and easy to understand and apply â part of the popular Concise Advice series.
- Publisher: LIDÂ Publishing
- ISBN: 978-1-910649-63-3
- FORMAT:Â 180 x 120mm
- Bookbinding: Hardback
Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership.