An antidote to the pressures of modern life
● 50 practical ways to boost the wellbeing of our minds, bodies and souls.
● Each activity takes less than five minutes to complete and provides a rich source of fast-acting relief, fun and vitality.
● Discover, explore and understand how to live a happier and more fulfilling life.
Andrew Sharman is the Founder and Chief Executive of RMS, global consultants on health, work, and wellbeing to Fortune 500 corporations including Apple, Burberry, Mercedes Benz, and many more. He’s an in-demand EQ practitioner and personal coach to leaders around the globe, a TED speaker, and professor of leadership and culture at one of the world’s top business schools.