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The Wellbeing Book

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An antidote to the pressures of modern life.

50 practical ways to boost the wellbeing of our minds, bodies and souls.

Each activity takes less than five minutes to complete and provides a rich source of fast-acting relief, fun and vitality.

Discover, explore and understand how to live a happier and more fulfilling life.


Publisher: LID Publishing

ISBN: 978-1-911498-87-2

FORMAT: 180x120mm

Bookbinding: Hardback

Number of pages: 128


Andrew Sharman is the Founder and Chief Executive of RMS, global consultants on health, work, and wellbeing to Fortune 500 corporations including Apple, Burberry, Mercedes Benz, and many more. He’s an in-demand EQ practitioner and personal coach to leaders around the globe, a TED speaker, and professor of leadership and culture at one of the world’s top business schools.


Andrew is an expert at improving workplaces and we should all heed his advice! Not only will you feel better, your workforce will be happier, and your business more profitable.

David C Watt, Executive Director, Institute of Directors

This is not a book with lots of dos and don’ts, of musts and shoulds, adding to your long to-do list. It gently nudges you in the direction of paying more attention to your wellbeing by asking all the right questions. Sharman does not ask you to climb difficult mountains, but is your guide in an interesting garden, that is you. I am more directive than this: buy this book, read a chapter every day and take three minutes to reflect, undisturbed. If you invest more time and energy in your work than in your own wellbeing, you shouldn’t be surprised that your work is doing better than you.

Professor Dr Theo Compernolle, Neuropsychiatrist and author of Brain Chains and Stress: Friend and Foe

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