The Wellbeing Book
Categories: Concise Advice Series, Self Development, Self-help.£9.99
As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we’re putting out minds, bodies, and souls through. This fast-living is resulting in a pandemic of ‘ill-being’: from general weariness and ‘feeling under the weather’, to prolonged bouts of sickness, lethargy and sharp increases in stress, depression, and mental health issues.
The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body, and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.
Author: Andrew Sharman
Publisher: LID Publishing
ISBN: 978-1-911498-87-2
FORMAT: 180x120mm
Bookbinding: Hardback
Number of pages: 128
Description
More Info
Description
An antidote to the pressures of modern life
● 50 practical ways to boost the wellbeing of our minds, bodies and souls.
● Each activity takes less than five minutes to complete and provides a rich source of fast-acting relief, fun and vitality.
● Discover, explore and understand how to live a happier and more fulfilling life.
AUTHOR
Andrew Sharman is the Founder and Chief Executive of RMS, global consultants on health, work, and wellbeing to Fortune 500 corporations including Apple, Burberry, Mercedes Benz, and many more. He’s an in-demand EQ practitioner and personal coach to leaders around the globe, a TED speaker, and professor of leadership and culture at one of the world’s top business schools.
Additional information
| Physical | Physical Copy |
|---|---|
| Digital | E-book |
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Book Details
Publisher: LID Publishing
ISBN: 978-1-910649-31-2
FORMAT: 180 x 120mm
Bookbinding: Hardback
Number of pages: 160 pp
Chapters:
Work Stressors
- Work-load
- Control
- Targets & Deadlines
- Bullying
- Working Hours
- Difficult Boss or Colleagues
- Managing Conflict
- Difficult Customers
- Job Satisfaction
- Delegation
- Not Knowing
- Career Development
- Promotion
- Planning & Prioritising
- Organisational Change
- Political & Economic Uncertainty
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- Anxiety
- Depression
- Anger Management
- Panic Attacks
- Managing Emotions
- Negative Thinking
- How To Be Happy
- Enjoy What We Have
- Frustration
- Public Speaking Anxiety
- Empathy
- Life Cycle Losses
- Redundancy
- New Job
- Retirement
- Children Leaving Home
- Ageing
- Relationship Break-Up
- Pregnancy & Birth
- Empty Nest Syndrome
- Parenting 0-11
- Parenting 12-18
- Bereavement
- Mid-Life Crisis
- Bereavement Through Suicide
- Traumatic Events
- Miscarriage
- Preparing for Dying
- Time-Management
- Resilience
- Assertiveness
- Constructive Criticism
- Exam Pressure
- Dealing with Rejection
- Developing Purpose
- Confidence
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- Social Media
- Email Etiquette
- Learning from Mistakes
- Politically Astute
- Remote & Home Working
- Stress
- Asking for Help
- Debt
- Therapy
- Sleeping
- Exercise
- Addiction-Management
- Weight-Management
- Acute & Chronic Pain
- Work-Life Balance
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