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LID Publishing

The Wellbeing Book

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As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we’re putting out minds, bodies, and souls through. This fast-living is resulting in a pandemic of ‘ill-being’: from general weariness and ‘feeling under the weather’, to prolonged bouts of sickness, lethargy and sharp increases in stress, depression, and mental health issues.

The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body, and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.

Author: Andrew Sharman

 

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Description

Description

An antidote to the pressures of modern life.

50 practical ways to boost the wellbeing of our minds, bodies and souls.

Each activity takes less than five minutes to complete and provides a rich source of fast-acting relief, fun and vitality.

Discover, explore and understand how to live a happier and more fulfilling life.

BOOK DETAILS

Publisher: LID Publishing

ISBN: 978-1-911498-87-2

FORMAT: 180x120mm

Bookbinding: Hardback

Number of pages: 128

AUTHOR

Andrew Sharman is the Founder and Chief Executive of RMS, global consultants on health, work, and wellbeing to Fortune 500 corporations including Apple, Burberry, Mercedes Benz, and many more. He’s an in-demand EQ practitioner and personal coach to leaders around the globe, a TED speaker, and professor of leadership and culture at one of the world’s top business schools.

REVIEWS

Andrew is an expert at improving workplaces and we should all heed his advice! Not only will you feel better, your workforce will be happier, and your business more profitable.

David C Watt, Executive Director, Institute of Directors

This is not a book with lots of dos and don’ts, of musts and shoulds, adding to your long to-do list. It gently nudges you in the direction of paying more attention to your wellbeing by asking all the right questions. Sharman does not ask you to climb difficult mountains, but is your guide in an interesting garden, that is you. I am more directive than this: buy this book, read a chapter every day and take three minutes to reflect, undisturbed. If you invest more time and energy in your work than in your own wellbeing, you shouldn’t be surprised that your work is doing better than you.

Professor Dr Theo Compernolle, Neuropsychiatrist and author of Brain Chains and Stress: Friend and Foe

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