THE POSITIVE SLEEP BOOK

A holistic approach to resolve sleep issues and transform your life

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep.

In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way, he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.

AUTHOR
Giles Watkins
Giles Watkins is an author, coach, speaker, and the founder of Positive Sleep. He has over 35 years of global business and general management experience in enabling leaders to solve problems, achieve balance, deliver superior results and sleep better at night.
BOOK DETAILS

Price: £9.99
Paperback ISBN: 978-1-915951-32-8
Ebook ISBN: 978-1-915951-33-5
Format: 180 x 120 mm
Number of pages: 168
Territories: World
Rights: All languages