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Andrew Sharman

How to have a quiet mind

With new year’s resolutions still a hot topic, many are following the positive trend of self-care and making wellbeing resolutions. LID Publishing looks to the experts to give top tips on How To Have A Quiet Mind for your best and happiest year yet.

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Give It A Rest

Andrew Sharman, the author of The Wellbeing Book, wants us all to Give It A Rest. In aid of the Festival of Sleep Day today, we are sharing an extract from his latest book, The Wellbeing Book, all about how to make the most of our sleep to improve your wellbeing, productivity, and happiness

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