This Saturday 8th June is Global Wellness Day. It is an entirely not-for-profit day, a social project created by volunteers who are dedicated to living well. To get ready for Global Wellness Day, we hear from Sue Coyne and Penny Mallinson, authors of The Zone of Connection, on how to stay well and handle stress.
Today, we look to Sue Coyne and Penny Mallinson, co-authors of The Zone of Connection, for insight into mental health and wellbeing for Mental Health Awareness Week.
With this Sunday 7th April being World Health Day, we bring you our latest book The Zone of Connection: Shift Your Energy To Love, Happiness and Beyond. Have you ever felt overwhelmed, stressed and as if you are living your life on autopilot? When we are disconnected from our true selves, we are in a default operating system that automatically and unconsciously reacts to events, causing stress and anxiety. In that state, it’s difficult to be present in relationships and, due to a limited perspective, we realize only a fraction of our potential. The Zone of Connection teaches a quick but powerful practice, which goes beyond mindfulness and is underpinned by the latest thinking in psychology, neuroscience and quantum energy work.
Using Sue Coyne and Penny Mallinson’s wealth of knowledge and expertise, The Zone of Connection goes beyond mindfulness with practical exercises, showing you how to shift from being on autopilot to one of full connection and experiencing flow in all areas of your life. With simple but powerful techniques, stemming from research into neuro and quantum science, you can experience internal transformation and become your own master.