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The Keep It Simple Book

Mental Health Awareness Week with The Keep It Simple Book

Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies.

Body image issues can affect all of us at any age. During the week we will be publishing new research, considering some of the reasons why our body image can impact the way that we feel, campaigning for change and publishing practical tools.

Since our first Mental Health Awareness Week in 2001, we’ve raised awareness of topics like stress, relationships, loneliness, altruism, sleep, alcohol and friendship. This year, with your support, we want to reach more people than ever!

In aid of Mental Health Awareness Week, this week on the LID Publishing blog, we are taking guidance from some of our wellbeing authors, who give top tips on how to maintain a healthy mind.

Today, we look to Simon Tyler, author of The Keep It Simple Book.

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