The Zone of Connection is a simple but powerful practice to transform your life in just five minutes a day. Today the authors Sue Coyne and Penny Mallinson give us an insight into the art of caring for yourself.
1) When were you introduced to the concept of The Connection Practice and why did you need it?
2) How has The Zone of Connection impacted you?
When I was at a creative retreat in Italy the morning sessions with Penny and Sue really helped to widen my experience and totally got me into my most open and expressive state for the rest of the day. I noticed a marked difference before and after the exercises and as a group, we became very articulate and totally expanded.
3) Do you have any advice for those who are just about to start using The Connection Practice?
Really commit to your imagination, it is really powerful and will help you
to expand your mind so that you can fully take on the benefits of this creative practise and enjoy the focus and energy that it gives you.
Today we hear from Robbie Lightfoot, Director at Authentic Solutions (UK) Ltd, on how The Zone of Connection has changed her life for the better and gives his advice to those wanting to use The Connection Practice in their own lives.
This Saturday 8th June is Global Wellness Day. It is an entirely not-for-profit day, a social project created by volunteers who are dedicated to living well. To get ready for Global Wellness Day, we hear from Sue Coyne and Penny Mallinson, authors of The Zone of Connection, on how to stay well and handle stress.
Today, we look to Sue Coyne and Penny Mallinson, co-authors of The Zone of Connection, for insight into mental health and wellbeing for Mental Health Awareness Week.
With this Sunday 7th April being World Health Day, we bring you our latest book The Zone of Connection: Shift Your Energy To Love, Happiness and Beyond. Have you ever felt overwhelmed, stressed and as if you are living your life on autopilot? When we are disconnected from our true selves, we are in a default operating system that automatically and unconsciously reacts to events, causing stress and anxiety. In that state, it’s difficult to be present in relationships and, due to a limited perspective, we realize only a fraction of our potential. The Zone of Connection teaches a quick but powerful practice, which goes beyond mindfulness and is underpinned by the latest thinking in psychology, neuroscience and quantum energy work.
Using Sue Coyne and Penny Mallinson’s wealth of knowledge and expertise, The Zone of Connection goes beyond mindfulness with practical exercises, showing you how to shift from being on autopilot to one of full connection and experiencing flow in all areas of your life. With simple but powerful techniques, stemming from research into neuro and quantum science, you can experience internal transformation and become your own master.