The Crisis Book
Categories: Concise Advice Series, Self-help.£9.99
It seems everyday we encounter a “crisis” or difficult issue of some sort that affects our work. Such difficulties can come from within work (eg, a difficult client or boss, missing a target or deadline, rejection of a proposal or plan, feeling undervalued) or outside of it (eg, personal issues such as family, relationships, debt, alcohol). All have the potential to trigger stress, anxiety…and lead to crisis mode.This practical book offers strategies and guidance to coping with and surviving a range of crisis moments and issues that affect our ability to perform at work. Written by expert coaches, the book helps anyone to develop a series of competencies in order to help us manage crisis points and improve our personal resilience.
Author: Rick Hughes, Andrew Kinder, Cary Cooper
Book Details
Publisher: LID Publishing
ISBN: 978-1-910649-31-2
FORMAT: 180 x 120mm
Bookbinding: Hardback
Number of pages: 160 pp
Chapters:
Work Stressors
- Work-load
- Control
- Targets & Deadlines
- Bullying
- Working Hours
- Difficult Boss or Colleagues
- Managing Conflict
- Difficult Customers
- Job Satisfaction
- Delegation
- Not Knowing
- Career Development
- Promotion
- Planning & Prioritising
- Organisational Change
- Political & Economic Uncertainty
Moods and Emotions
- Emotional Intelligence
- Anxiety
- Depression
- Anger Management
- Panic Attacks
- Managing Emotions
- Negative Thinking
- How To Be Happy
- Enjoy What We Have
- Frustration
- Public Speaking Anxiety
- Empathy
Life Events
- Life Cycle Losses
- Redundancy
- New Job
- Retirement
- Children Leaving Home
- Ageing
- Relationship Break-Up
- Pregnancy & Birth
- Empty Nest Syndrome
- Parenting 0-11
- Parenting 12-18
- Bereavement
- Mid-Life Crisis
- Bereavement Through Suicide
- Traumatic Events
- Miscarriage
- Preparing for Dying
Work Life Skills
- Time-Management
- Resilience
- Assertiveness
- Constructive Criticism
- Exam Pressure
- Dealing with Rejection
- Developing Purpose
- Confidence
- Working within a Matrix culture
- Social Media
- Email Etiquette
- Learning from Mistakes
- Politically Astute
- Remote & Home Working
Personal Life Management
- Stress
- Asking for Help
- Debt
- Therapy
- Sleeping
- Exercise
- Addiction-Management
- Weight-Management
- Acute & Chronic Pain
- Work-Life Balance
- The Future – Be Your Own Therapist
Description
More Info
Description
A practical guide to overcoming and surviving difficult and crisis moments at work.
● Contains tips, advice and techniques which anyone can implement in their daily work lives.
● Written by experienced therapists, stylishly presented and easy to understand and apply.
● Everybody encounters regularly difficult issues of some kind that affects their work performance.
AUTHOR
Rick Hughes and Andrew Kinder have been practicing therapists for over 50 years between them. Professor Sir Cary Cooper is one of the world’s leading authorities on management, work and organizational psychology.
Additional information
| Physical | Physical Copy |
|---|---|
| Digital | E-book |
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