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LID Publishing

The Crisis Book

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£9.99

It seems everyday we encounter a “crisis” or difficult issue of some sort that affects our work. Such difficulties can come from within work (eg, a difficult client or boss, missing a target or deadline, rejection of a proposal or plan, feeling undervalued) or outside of it (eg, personal issues such as family, relationships, debt, alcohol). All have the potential to trigger stress, anxiety…and lead to crisis mode.This practical book offers strategies and guidance to coping with and surviving a range of crisis moments and issues that affect our ability to perform at work. Written by expert coaches, the book helps anyone to develop a series of competencies in order to help us manage crisis points and improve our personal resilience.

Author: Rick Hughes, Andrew Kinder, Cary Cooper

Book Details
Publisher: LID Publishing
ISBN: 978-1-910649-31-2
FORMAT: 180 x 120mm
Bookbinding: Hardback
Number of pages: 160 pp

Chapters:

Work Stressors

  1. Work-load
  2. Control
  3. Targets & Deadlines
  4. Bullying
  5. Working Hours
  6. Difficult Boss or Colleagues
  7. Managing Conflict
  8. Difficult Customers
  9. Job Satisfaction
  10. Delegation
  11. Not Knowing
  12. Career Development
  13. Promotion
  14. Planning & Prioritising
  15. Organisational Change
  16. Political & Economic Uncertainty

Moods and Emotions

  1. Emotional Intelligence
  2. Anxiety
  3. Depression
  4. Anger Management
  5. Panic Attacks
  6. Managing Emotions
  7. Negative Thinking
  8. How To Be Happy
  9. Enjoy What We Have
  10. Frustration
  11. Public Speaking Anxiety
  12. Empathy

Life Events

  1. Life Cycle Losses
  2. Redundancy
  3. New Job
  4. Retirement
  5. Children Leaving Home
  6. Ageing
  7. Relationship Break-Up
  8. Pregnancy & Birth
  9. Empty Nest Syndrome
  10. Parenting 0-11
  11. Parenting 12-18
  12. Bereavement
  13. Mid-Life Crisis
  14. Bereavement Through Suicide
  15. Traumatic Events
  16. Miscarriage
  17. Preparing for Dying

Work Life Skills

  1. Time-Management
  2. Resilience
  3. Assertiveness
  4. Constructive Criticism
  5. Exam Pressure
  6. Dealing with Rejection
  7. Developing Purpose
  8. Confidence
  9. Working within a Matrix culture
  10. Social Media
  11. Email Etiquette
  12. Learning from Mistakes
  13. Politically Astute
  14. Remote & Home Working

Personal Life Management

  1. Stress
  2. Asking for Help
  3. Debt
  4. Therapy
  5. Sleeping
  6. Exercise
  7. Addiction-Management
  8. Weight-Management
  9. Acute & Chronic Pain
  10. Work-Life Balance
  11. The Future – Be Your Own Therapist

E-Book Version

Description

Description

A practical guide to overcoming and surviving difficult and crisis moments at work.
● Contains tips, advice and techniques which anyone can implement in their daily work lives.
● Written by experienced therapists, stylishly presented and easy to understand and apply.
● Everybody encounters regularly difficult issues of some kind that affects their work performance.

AUTHOR

Rick Hughes and Andrew Kinder have been practicing therapists for over 50 years between them. Professor Sir Cary Cooper is one of the world’s leading authorities on management, work and organizational psychology.

 

More Info

Additional information

Physical

Physical Copy
Digital

E-book

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