Research tells us that to be successful in our personal and professional lives, we need emotional intelligence. Mindfulness is one practise to harness this ability and build your emotional capital. Mindfulness is an ancient Buddhist practice, which is highly relevant for life today. Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings by paying attention in a particular way: on purpose, in the present moment, and non-judgementally. This increases awareness, clarity and acceptance of our present-moment reality.

In this practical book, a leading mindfulness expert reveals the seven dynamic emotions that create success, and provides a step-by-step guide for building emotional wealth and wellbeing.