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Mental Health

Wellness Practices at work

As it is Global Wellness Day on Saturday 9th June, this week the LID blog is focusing on wellbeing. Today’s blog is all about Wellness practices to do at work to try and maintain positive mental and physical wellbeing even when you are in the office.

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5 TIPS FOR GOOD MENTAL HEALTH

On the theme of wellbeing and in support of Mental Health Awareness Week we spoke to Keiron Sparrowhawk, former Neuroscientist, CEO of MyCognition and author of Executive Function: Cognitive Fitness For Business to gain first hand insights to maintaining a good state of mental health. Here are his top five tips. 1) Keep…

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