The Wellbeing Diary – Keep your mind, body and soul healthy this Christmas
Christmas is known for being a very indulgent period. The Wellbeing Book by Andrew Sharman gives us insight into how to keep your mind, body, and soul healthy this Christmas with simple practical tips that won’t leave you missing out on all the fun.
The Wellbeing Book
An antidote to the pressures of modern life
● 50 practical ways to boost the wellbeing of our minds, bodies and souls.
● Each activity takes less than five minutes to complete and provides a rich source of fast-acting relief, fun and vitality.
● Discover, explore and understand how to live a happier and more fulfilling life.
AUTHOR
Andrew Sharman is the Founder and Chief Executive of RMS, global consultants on health, work, and wellbeing to Fortune 500 corporations including Apple, Burberry, Mercedes Benz, and many more. He’s an in-demand EQ practitioner and personal coach to leaders around the globe, a TED speaker, and professor of leadership and culture at one of the world’s top business schools.
Global Wellness Day: The Best Wellbeing Apps
With Global Wellness Day on Saturday 9th June, LID Publishing will be talking about Wellbeing on the blog this week. Today’s blog focuses on the best Apps for Self-Preservation and mental wellbeing.
Chief Wellbeing Officer
• Provides a comprehensive and accessible guide for enterprises of all shapes and sizes to make the most of their people.
• Of particular interest to Chief Human Resource Officers as they become more involved in the strategic direction of the company.
• This is a highly accessible, story-driven text, with numerous illustrations and exercises.
AUTHORS
Steven P. MacGregor grew up in Motherwell in the 1980s, an industrial heartland in Western Scotland that was devastated by a mixture of politics and globalization. Pursuing a PhD in Glasgow that took him to Stanford and Carnegie-Mellon, followed by teaching at IESE in Barcelona, IMD in Lausanne and CEIBS in Shanghai, he has helped improve the health and wellbeing of more than 20,000 managers worldwide through his Sustaining Executive Performance program. He is the founder of The Leadership Academy of Barcelona with recent clients including McKinsey, Salesforce and Santander.
Rory Simpson, a Scot, had parents who were polar explorers and this led to a unique childhood spending summers living with the Inuit in Greenland and Canada and later kayaking and climbing in Alaska, Finland, Norway, Nepal and throughout South America. This experience gave him keen insights for leadership that were honed from an early age. Rory is currently the Chief Learning Officer at Telefónica, and formerly Associate Dean of London Business School. In the last year he delivered leadership seminars in over 25 countries from China to Iran and Chile.
The Financial Wellbeing Book
Avoid stress and anxiety in your life by developing financial wellbeing.
● A practical and simple framework to help anyone take control of their finances.
● Written by an experienced financial adviser with a realistic view on life.
● This is a book with mass appeal – money and finance is a daily concern for almost everyone.
● Part of the hugely popular “Concise Advice” series of small books with big, practical ideas.
Book Details
- Publisher: LID Publishing
- ISBN: 978-1-910649-52-7
- FORMAT: 180 x 120mm
- Bookbinding: Hardback
- Number of pages: 128pp
AUTHOR
Chris Budd
Chris Budd is a FCA authorised financial adviser and managing director of Ovation Finance.
Mental Health Awareness Week with The Zone of Connection
Today, we look to Sue Coyne and Penny Mallinson, co-authors of The Zone of Connection, for insight into mental health and wellbeing for Mental Health Awareness Week.
Mental Health Awareness Week with The Mindfulness Book
Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies.
Body image issues can affect all of us at any age. During the week we will be publishing new research, considering some of the reasons why our body image can impact the way that we feel, campaigning for change and publishing practical tools.
Since our first Mental Health Awareness Week in 2001, we’ve raised awareness of topics like stress, relationships, loneliness, altruism, sleep, alcohol and friendship. This year, with your support, we want to reach more people than ever!
In aid of Mental Health Awareness Week, this week on the LID Publishing blog, we are taking guidance from some of our wellbeing authors, who give top tips on how to maintain a healthy mind.
Today, we look to Martyn Newman, author of The Mindfulness Book.
Mental Health Awareness Week with The Keep It Simple Book
Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies.
Body image issues can affect all of us at any age. During the week we will be publishing new research, considering some of the reasons why our body image can impact the way that we feel, campaigning for change and publishing practical tools.
Since our first Mental Health Awareness Week in 2001, we’ve raised awareness of topics like stress, relationships, loneliness, altruism, sleep, alcohol and friendship. This year, with your support, we want to reach more people than ever!
In aid of Mental Health Awareness Week, this week on the LID Publishing blog, we are taking guidance from some of our wellbeing authors, who give top tips on how to maintain a healthy mind.
Today, we look to Simon Tyler, author of The Keep It Simple Book.
Mental Health Awareness Week with Positive Male Mind
Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies.
Body image issues can affect all of us at any age. During the week we will be publishing new research, considering some of the reasons why our body image can impact the way that we feel, campaigning for change and publishing practical tools.
Since our first Mental Health Awareness Week in 2001, we’ve raised awareness of topics like stress, relationships, loneliness, altruism, sleep, alcohol and friendship. This year, with your support, we want to reach more people than ever!
In aid of Mental Health Awareness Week, this week on the LID Publishing blog, we are taking guidance from some of our wellbeing authors, who give top tips on how to maintain a healthy mind.
Today, we look to Andrew Kinder and Shaun Davis, co-authors of Positive Male Mind: Overcoming Mental Health Problems.
How to celebrate World Health Day
With this Sunday 7th April being World Health Day, we bring you our latest book The Zone of Connection: Shift Your Energy To Love, Happiness and Beyond. Have you ever felt overwhelmed, stressed and as if you are living your life on autopilot? When we are disconnected from our true selves, we are in a default operating system that automatically and unconsciously reacts to events, causing stress and anxiety. In that state, it’s difficult to be present in relationships and, due to a limited perspective, we realize only a fraction of our potential. The Zone of Connection teaches a quick but powerful practice, which goes beyond mindfulness and is underpinned by the latest thinking in psychology, neuroscience and quantum energy work.