Blue Monday: What to listen to if you’re feeling down

By Contributor LID Publishing

Although it may be Blue Monday, we want to help by #sharingknowledge of some of our LID Radio Podcasts that may help your mental health and wellbeing personally, and in the workplace.

178: HOW TO ADDRESS LONELINESS BY ANDREW KINDER

Co-Author of Positive Male Mind and Positive Mental Health, Andrew Kinder explains how to address feelings of loneliness in a short and practical 10 minute episode.

Listen via: Google | Spotify | Apple

Information about his books

 

182: HOW TO MAINTAIN A HEALTHY SLEEP CULTURE BY GILES WATKINS

Author of Positive Sleep, Giles Watkins, tells us why sleep is so important and how to create a healthy sleep culture and routine in a short but practical 10 minute episode.

Listen via: Google | Spotify | Apple

Information about his books

 

150: THE POWER OF POSITIVE THINKING AND HOW IT CAN CHANGE OUR LIVES BY NEIL FRANCIS

Author of Positive Thinking and Inspired Thinking, Neil Francis tells us why we need to rethink the trend of positive thinking and how it can transform our mindset, outlook and lives for the better.

Listen via: Google | Spotify | Audioboom

Information about his books

 

172: NUTRITIONAL HABITS TO MAINTAIN A HEALTHY AND HAPPY LIFESTYLE BY KATE COOK

Author of Positive Nutrition, Kate Cook tells us the practical steps we can take to ensure that we are creating positive nutritional habits to ensure we are the healthiest and happiest we can be in this short but practical 10 minute episode.

Listen via: Google | Spotify | Audioboom

Information about her book

 

166: HOW TO STAY ENERGETIC WHEN ISOLATED AT HOME BY RICHARD MADDOCKS

Author of The Energy Book, Richard Maddocks explains what we can all do to maintain motivation and keep our energy levels up, when working and isolated at home, in this short but practical 10 minute episode.

Listen via: Google | Spotify | Audioboom

Information about his book

 

170: HOW TO LEAD PEOPLE IN CRISIS BY NATASHA WALLACE

Author of The Conscious Effect, Natasha Wallace explains what leaders and managers can do to lead their team in times of crisis to ensure your team is supported, happy and productive, in this short but practical 10 minute episode.

Listen via: Google | Spotify | Audioboom

Information about her book

 

157: THE NEED TO SHOW VULNERABILITIES AND STORIES OF SUFFERING TO CREATE A CULTURE OF WORKPLACE COMPASSION BY AMY BRADLEY

Author of The Human Moment, Amy Bradley explains why the workplace should be a space open to showing your vulnerabilities to create trusting and compassionate teams, employees and leaders.

Listen via: Google | Spotify | Audioboom

Information about her book

 

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LID Radio focuses on current trends and features conversations with some of the brightest minds, top experts and influencers in the area of business, entrepreneurship, smart thinking and personal development. It is the podcast of choice for those seeking practical advice, smart solutions and information to achieve success in their professional and personal lives.

Listen via: Google | Spotify | Apple